Menu for the Week

This week is busy so all meals belong in the 15 under 15! (Except for Friday, when we're back to slooow cookin'!)
Tuesday- Grilled Skirt Steak and Arugula Salad with Roquefort and Catalina Dressing
Wednesday- Pick up Tino's Greek Cafe
Thursday- Asparagus Soup 
Friday- Chicken in Reisling (M requested it again!)

15under15: Chicken Picatta with Lemon Caper Sauce

This is a super tasty, super quick meal. The little one helped me trim green beans and sprinkle the chicken with salt and pepper. He's a good little sous chef! And the funny thing is, he really LOVES capers. I don't think I ate a caper until I was 20! (Caper image from bonappetit.com)

15under15: Chicken Picatta with Lemon Caper Sauce on Whole Wheat Spaghetti with Green Beans


3 chicken breasts, pounded thin with meat mallet, cut into thirds
salt and pepper
1/2 cup whole wheat flour
1/3 cup olive oil
3 tbsp butter
1/3 c dry white wine
3/4 cup chicken broth
3 tbsp lemon juice
1 tbsp butter (additional)
whole wheat spaghetti


1 lb green beans
1 tbsp butter (additional)
1 tbsp fresh grated parmesan


Trim green beans and cover with water in a large saucepan over high heat. Cook until tender. (About 15 minutes.)
Meanwhile, start water boiling for pasta and cook according to directions.
In a large heavy pan, heat oil and butter over medium high heat until butter is melted. Sprinkle chicken with salt and pepper. Dredge in whole wheat flour and add to pan in batches, cook until golden brown, about 3 minutes per side. Let rest on paper towel. Pour all but 1 tbsp of oil from pan. Add wine to hot pan, scraping brown bits until liquid is almost gone. Add chicken broth and lemon juice, stirring. Add capers and butter and continue to stir gently until butter is melted. Return chicken to pan for 1-2 minutes.
Add butter to hot green beans and sprinkle with lemon juice. Serve pasta and beans. Place chicken on top and spoon caper sauce over dish. Enjoy!

15under15: Pork Saltimbocca with Sauteed Spinach

(Also a Gourmet Tribute... with my mods!)
15under15s come in handy on nights like tonight... Mark's gotta have a quick dinner, play with H-man, and get back to the office.
I call these Turn-Around Nights. Turn-around Nights require something quick-fired, yet special...  something that says, "I love you, and thanks for working so hard for us." This meal fits the bill.
(Please excuse me if I seem overly sentimental- I'm listening to The Avett Brothers!)

Event:
Turn-Around Night with the Hubby (and H running around)


Menu:
Pork Saltimbocca
Sauteed Spinach with Garlic


2 (1 inch thick) center cut pork chops OR 4 1/2 inch thick center cut pork chops (bone-in)
2 sage leaves, chopped finely
2  thin slices fontina cheese (I used provolone- cheaper and just as gooey/tasty)
2 slices prosciutto
kosher salt and black pepper
2 tbsp olive oil, divided between pork dish and spinach
1 garlic clove, minced
1 plastic box or giant bag baby spinach
2 tbsp butter, cut into pieces
1 tbsp lemon juice


Preheat oven to 450 degrees with rack in middle. 
If using 1 inch pork chops, cut a pocket into each chop. If using 4 thinner chops, you're just gonna sandwich all this good stuff in the middle. Sprinkle half of chopped sage in each "pocket." Stuff/layer with cheese and prosciutto. Pat pork chops dry and sprinkle with kosher salt and black pepper. 
Heat 1 tbsp oil in a large ovenproof skillet over med-hi heat. (Note: If you don't have an oven proof skillet, cook pork chops on stove in non-stick skillet, then transfer to baking sheet to finish in oven.) Cook pork chops until undersides are golden, about 3 minutes. Turn and put in preheated oven. Roast until cooked through, about 5-7 minutes. 
Meanwhile, heat 1 tbsp oil in a stock pot over med heat until it shimmers. Saute garlic until pale golden. Rinse spinach and add to pot, still wet. Cook, covered, stirring occasionally, until wilted. Season with salt, if desired. 
Transfer cooked chops to plates. On stove, add butter pieces and lemon juice to pan, stirring to loosen brown bits. Pour sauce over chops and serve with spinach.
Kiddie Mod: Cook an extra little chop for your little one. Garlicky spinach draws in even the pickiest veggie protestor! 

MORE Part II...

These meals are slightly more complicated, but can still be done in about 15 minutes. If you want, substitute simpler sides to make your life easier. (Or enlist a sous chef to take care of the accompanying dishes!)


Read through these recipes before you start cooking... I've written them sequentially, with step-by-step instructions for the whole meal. The timing should be fairly realistic, but may seem a bit harried. They are ALL worth the effort!

Minute Steaks with Truffle-Parmesan Faux-sotto and Wild Green Salad


For Entire Meal You'll Need:
3-4 thin-sliced sirloin steaks (~1/2 lb each)
coarse sea salt, fresh ground black pepper
3 tbsp extra virgin olive oil (divided)
1 cup instant rice (such as Uncle Ben's... not Minute Rice!) cooked according to package instructions
3 tbsp salted butter, room temperature, cut into pieces
1/2 c+ 2 tbsp shredded parmesan-reggiano (divided)
2 tsp truffle oil (can be optional... but I highly recommend it)
3 cups wild greens
1 cup cherry or grape tomatoes
1 lemon half, for juicing


Cook rice according to directions. While rice is cooking, heat oil in a large skillet on medium-hi. Pat steaks dry and sprinkle both sides evenly with sea salt and pepper. Add steaks to skillet. (If all do not fit, cook in batches.) 
Cook steak 2-3 minutes per side, to desired doneness. (Do not turn or move until cooked on first side.) While steak is cooking, chop tomatoes in half or quarters. 
In a medium bowl, combine greens and tomatoes. 
After steak has cooked (4-6 minutes total), transfer to a plate and let stand 4-5 minutes (or until sides are ready. 
In another bowl, combine cooked rice and butter. (Note: If you don't have time to let butter come to room temp, pop in microwave for 10 seconds. Also, cutting in pieces or putting it near the hot stove works helps.) Stir in 1/2 cup parmesan-reggiano. If you want it creamier, add a little more butter or a tbsp of cream. Drizzle with truffle oil and top with a little more parmesan, if you wish. (Another Note: Shaved parmesan curls on top are a delicate and delicious addition... just use a potato peeler!)
Juice lemon over greens and tomatoes. Drizzle insides of bowl with olive oil and toss. Sprinkle with kosher salt, black pepper, and remaining 2 tbsp parmesan.
Serve steak, faux-sotto, and greens together on the same plate. Delish!


Beef Kebabs Three Ways with Couscous and Tzatziki (and Pita!)


For Kebabs:
1 1/2 lbs sirloin, flap, or hanger steak, cut into 1 1/2 inch pieces- To save time, buy pre-cut meat
Kosher salt and fresh ground black pepper black pepper
Three Flavor Options, in increasing complexity: 
1. 3 tbsp Robust Italian Dressing from Wishbone (or other Italian salad dressing)
2. 2 tbsp sumac seasoning (found at Phoenician Deli), 3 tbsp olive oil
3. 2 cloves minced garlic, 2 tbsp chopped fresh oregano, 1 tsp cumin, 3 tbsp olive oil, sauteed 2-3 mins. in a small skillet
Bell Peppers, Mushrooms, Onions, cut into 1 1/2 inch chunks, can also be bought pre-cut at some grocery stores
Don't forget SKEWERS!


1 box Near East Couscous (I like the Roasted Garlic and Olive Oil the best)


For Tzatziki:
1 cup greek yogurt (such as OIKOS or fage)
1 cucumber, peeled, seeded, and grated (using large side of cheese grater... or you can just chop it!)
1 clove garlic, minced
1 tbsp lemon juice
1 tbsp olive oil
1/2 tsp kosher salt


Pita Bread 


Prepare couscous according to package directions. While this is cooking, begin cu
Prepare the grill to medium high (~400 degree) heat. Combine meat and veggies in large bowl with desired seasonings and kosher salt and black pepper. (Note: It is safe to combine meat and veggies in same bowl, as long as you are cooking them well! If you are squeamish about mixing the two, you can use two separate bowls, and make separate veggie skewers.) Skewer meat and veggies, leaving space in between. This aids in quick cooking. Place skewers on grill. Cook 10-12 minutes, turning every few minutes. 
While meat and veggies are cooking, make Tzatziki Sauce. Just combine all ingredients in a small bowl.
In last few minutes of grilling, place pita bread on grill to warm.
Serve skewers on top of bed of couscous, with plenty of tzatziki sauce for dipping, and pita for wrapping. Opa!


Chicken Fried Pork Chops with Cream Gravy*, Mashed Potatoes, and "Stewed" Okra


For Chicken Fried Pork Chops
4 boneless rib pork chops (1 1/2 lbs total)
plenty of kosher salt and fresh ground black pepper
2 cups+ 3 tbsp flour, divided for breading and gravy
3 c milk, divided for breading and gravy
1 large egg
1 cup canola or other frying oil


For Mashed Potatoes
2 Big Russet Potatoes, unpeeled, chopped into 1/2 inch slices
3/4 cup milk
1/2 stick margarine or butter (mmm... Kerrygold!)
kosher salt and fresh ground black pepper


For "Stewed" Okra:
4 cups frozen (or fresh okra), cut into 1/2 inch discs, stems removed, if fresh
1 15 oz can Muir Glen Fire-Roasted Stewed Tomatoes with Chilis
1 15 oz can water


*My Gourmet Tribute... Chicken Fried Pork Chops from Gourmet Mag? YES! I will miss them. The only thing I don't like about this recipe is the way it is written. So I'm changing it up a bit to make it easier to follow!


Place potatoes in large saucepan, cover with water and turn heat to HI; bring to a boil. (Cook time ~10 mins.) Place okra in large skillet, cover with water and turn heat to HI; bring to a boil. (Both on back burners to save room to work with pork.)
Pound pork chops on both sides with rough-textured meat pounder until very thin. Season with salt and pepper and cut into 3 inch pieces. Whisk together 2 cups flour, 1 tsp salt, 1 tsp pepper in a shallow dish. Whisk together egg, 1 c milk, 3/4 tsp salt, and 1/2 tsp pepper. Dip pork pieces in milk/egg mixture, then dredge in flour. Place on plate. (IF you have some time, let pork rest for 15 minutes... I know this breaks the 15under15 mantra, but it makes the coating just perfect.) 
Heat oil in a heavy skillet over HI heat. When oil is shimmery and very hot (375 to be exact) fry pork pieces, turning over once, about 4 mins total. (You may have to work in batches.) When golden, transfer to paper towel to drain. Place in oven to keep warm.
While pork is frying, check on potatoes and okra. When potatoes are fork-tender, drain, return to pot and mash with milk, butter, salt, and pepper to taste. Cover with lid to keep warm.
Also, drain okra and rinse under faucet. Pour okra back in skillet and add canned tomatoes and water. Stir and simmer over medium heat until pork is cooked. 
Once all pork is cooked, pour off all but about 2 tbsp oil into a heat-proof bowl or empty coffee can, leaving brown bits. Add 3 tbsp flour and cook over medium heat 2 minutes, stirring constantly. Whisk in 2 cups milk, until thickened. Season with salt and pepper.
Serve pork and potatoes with gravy, accompanied by the slightly spicy okra. Hmm... I might have to make this tonight!

15under15 PART II

Mark's been super busy at work lately, so that makes me super busy with H. But this morning, he seems to want to sleep in! Maybe I can post Part II before he wakes...

15under15 Part II
Buffalo Chicken Salad


Buffalo Chicken Salad
1 pkg chicken tenders, trimmed
salt and pepper
2 tbsp olive oil
1/2 cup hot sauce (such as Frank's Red Hot or Tabasco)
3 tbsp butter, cut into pieces
1 head romaine lettuce
3 stalks celery, chopped
ranch dressing packet (and mayo, milk accding to packet directions) OR bottled ranch dressing
1/4 blue cheese crumbles

Heat oil in large skillet. Sprinkle chicken tenders evenly with salt and pepper. Saute tenders until cooked through, about 5-7 minutes. Remove from heat. While chicken is cooking, heat hot sauce in a small skillet over medium heat. Add butter pieces and stir into sauce until melted. Reduce heat to low. Wash and chop lettuce into bite-size pieces. Make ranch dressing according to packet directions. Arrange lettuce and celery on plates. Dip chicken tenders into hot sauce mixture. (For little ones, skip this step.) Place on top of salad. Drizzle with 1 tbsp ranch dressing and top with 1 tbsp blue cheese. For added heat, drizzle with a little more hot buffalo sauce!
Kiddie Mod: Be sure to chop celery and chicken into bite-size pieces. Leave hot sauce off 1 or 2 tenders, and allow child to dip own food in dressing.

(He woke up... only had time for one recipe! Check back soon!)

15under15 PART I

The other night, a fellow playgroup momma asked how I cook dinner with the Henster at my feet. Sadly, I had to tell her that most of my "real" cooking happens after he goes to sleep. Right now, our schedule doesn't allow us to eat dinner together as a family. H is hungry at 5:15. Mark isn't home until 6:30 or later. So, I prepare dinner for H at 5ish. Daddy comes home and then I start on Dinner II. Someday our timing will work out... and so I ask,
"What WILL I be able to accomplish in the kitchen with a hungry, grouchy toddler grabbing at my apron strings???"
Reports from the frontline (moms with toddlers a few months older than H) are not good... Tantrums, diaper bombs, burned roux. Just terrible!!
I vow that I will not go into battle unprepared! (Where the heck did this war metaphor come from??)
Behold, my...

Fifteen kiddie-and-foodie-friendly meals that can be prepared in under fifteen minutes, without sacrificing flavor or flair!

I've divided the list into five parts, with three menus each.

Modifications for toddlers and kids are at the end of every recipe. 

Enjoy!

 Part I
~Chicken Scallopini with Brown Butter Caper Sauce, Angel Hair Pasta, Lite Caesar Salad
~Fettuccine Alfredo with Asparagus, Buffalo Mozz and Tomato Salad
~Curried Chicken Salad Wraps with Chana Masala


Chicken Scallopini with Brown Butter Caper Sauce
1 pkg chicken, thin sliced, milanesa style (available at HEB) This dish can also be made with pork or veal cutlets.
kosher salt and black pepper
1/2 cup flour
3 tbsp olive oil
4 tbsp butter, cut into pieces
1/2 c chicken stock or broth
2 tbsp capers, drained
1 tbsp fresh lemon juice
Heat oil in large skillet over HI heat. Sprinkle both sides of chicken cutlets with salt and pepper. Dredge in flour. Cook chicken, turning once, 2-3 minutes per side. (If pan does not fit all pieces, cook in two batches.) Transfer cutlets to a plate. Add butter to skillet over MED heat. Stir and cook until butter is browned, 1-2 minutes. Add stock and scrape browned bits from bottom of pan. Add capers and lemon juice. Pour sauce over chicken. Serve with angel hair pasta (very quick cooking!) and Fresh Express's Lite Caesar Salad Kit.
Kiddie Mod: Cut chicken and pasta into small pieces to serve. Let toddler try dipping lettuce bits into dressing. Caution: Croutons from salad mix are a choking hazard.


Fettuccine Alfredo with Asparagus
1 pkg refrigerated fettuccine, such as Buittoni
1 bunch asparagus, trimmed and cut into 2 inch pieces
1/2 cup heavy cream
1 tsp jarred garlic, or 1 minced garlic clove
1/2 stick butter
kosher salt and black pepper
1/3 cup parmesan-reggiano
Cook fettuccine AND asparagus in the same pot, according to pasta package directions, adding salt to water. When pasta and asparagus are cooked, reserve 1/2 cup pasta water, then quickly drain pasta. While pasta is cooking, bring cream, garlic, and butter to a simmer in a large skillet, over medium-low heat. Add a sprinkle of kosher salt and black pepper. Add pasta/asparagus mixture, reserved water, and cheese to sauce. Toss. Serve with sliced buffalo mozzarella and tomatoes drizzled with balsamic vinegar, and evoo, and sprinkled with kosher salt.
Kiddie Mod: Cut pasta and asparagus into small pieces. Balsamic vinegar may be too strong when drizzled, so put a tiny drop on child's plate or tray for dipping. He might find a new favorite flavor.


Curried Chicken Salad Wraps and Chana Masala
1 pkg chicken, thin sliced, milanesa style (HEB sells this) OR 1 rotisserie chicken, deboned and shredded
2 tbsp curry powder
1/2 cup miso dressing (in refrigerated dressing section), or mayonnaise
1 small box raisins
1/2 cup shredded carrots
1 tbsp poppy seeds (optional)
kosher salt
1 head iceberg lettuce
Cook chicken cutlets. (Options: 1)Bake at 350 for 15-20 minutes. 2) Poach in boiling water until cooked through 10 mins. 3)Saute in skillet with 2 tbsp olive oil (10-15 minutes)
Allow to cool, then shred. In large bowl, combine dressing and curry powder. Add in chicken, raisins, carrots, and poppy seeds. Stir until dressing coats chicken and ingredients are evenly combined. Add salt to taste. Separate whole leaves of lettuce from head, wash carefully. Serve salad in lettuce cups with a side of warm, fragrant chana masala.


For Chana Masala (My version of a favorite Indian veggie dish)
1 can garbanzo beans (chickpeas)
1 can diced tomatoes with garlic and onion
1 tsp cinnamon
kosher salt
Combine all ingredients in a small saucepan over medium high heat. Bring to a boil. Reduce heat and simmer medium low 5 minutes. Add salt to taste. 
Kiddie Mod: This menu is perfect for kiddos who can chew... but you may want to remove raisins and carrot strands for the youngest set. Garbanzo beans can be slightly mashed for younger tots.